1. Banana
Next time you feel stressed, reach for a banana, says Molly Kimball, RD. With only 105 calories and 14 g of sugar, a medium banana fills you up, provides a mild blood sugar boost, and has 30% of the day’s vitamin B6, which helps the brain produce mellowing serotonin, getting you through a crisis peacefully.
Benefits
1. Bananas help us overcome depression due to high levels of tryptophan, which is converted into serotonin -- the happy-mood brain neurotransmitter.Protect against muscle cramps during workouts and night time leg cramps by eating a banana.
Yogurt
Cure for: Constipation or gas One and a half cups of live-culture yogurt (high in gut-friendly bacteria) pushes food more efficiently through the gastrointestinal tract, finds a 2002 study in Alimentary Pharmacology & Therapeutics. The beneficial bacteria also improve your gut’s ability to digest beans and dairy lactose, which can cause gas, adds Kimball.
benefits
1. Face saver
No need for pricey derm treatments to perfect your complexion. "Yogurt contains lactic acid, which is a component in some in-office chemical peels, "It gently exfoliates the top layers of the epidermis, which can clear up blemishes and discolorations, and may even reduce fine wrinkles.", Hmm wrinkles you say! ya. wrinkles.
2. Digestive aid
Let the creamy stuff ease your tummy troubles: The probiotics (beneficial bacteria) in some yogurts balance the microflora in your gut, which can aid with digestion as well as keep you regular.
Apricots
Eight dried apricot halves have 2 g of fiber, only 3 mg of sodium, and 325 mg of potassium—all of which help keep minerals from accumulating in urine and forming calcium oxalate stones, the most common type of kidney stones, says Christine Gerbstadt, MD, RD, an integrative nutritionist in private practice in Sarasota, FL, and a spokesperson for the American Dietetic Association.
Benefits
1. It's Good for Your HeartGiven that the fruit is high on fiber content, it helps to reduce the bad cholesterol content in the body, and that means your heart is protected. And at the same time, it increases the good cholesterol. Plus the potassium content in the fruit balances the electrolyte levels in our system, keeping our heart muscles in order. All you have to do is eat one or two fresh apricots every day, or a handful of dried ones..
2. Good for Your Blood:
Any plant produce that contains iron has non-heme iron, and that includes apricot. This type of iron takes its time to be absorbed by the body, and the longer it stays in the system, the better your chances in preventing anemia. It’s recommended that you take some vitamin C along with it to ensure better absorption of the non-heme iron.
3 Tuna fish.
Yeah, you ask if there is a cure for for bad mood and i say yes there is, I feel super right now.
A 3-ounce serving of canned white tuna has about 800 mg of omega-3s, which research suggests may treat the kind of blues that leave you feeling low or anxious. The fatty acids in fish have been endorsed by the American Psychiatric Association as an effective part of depression treatment, says Elizabeth Somer, RD, author of Eat Your Way to Happiness. The 37 g of carbs will give you a dose of mood-boosting serotonin.
Benefits
1.Reduce Blood Pressure: The combination of omega-3 fatty acids, which are anti-inflammatory and can help reduce blood pressure, along with potassium, a vasodilator, make tuna fish very good for lowering blood pressure. Reducing hypertension can significantly boost your health by lowering the strain on your cardiovascular system. This will help prevent heart attacks and strokes, as well as conditions like atherosclerosis, which can lead to a number of health complications.
2. Cancer Prevention: Tuna fish has very good antioxidant properties thanks to selenium and various other nutritional components, making it effective at preventing some types of cancer. Numerous studies are ongoing, but those already conducted have connected tuna to a reduction in the occurrence of breast cancer, while other studies have also revealed a benefit against kidney cancer as well. Selenium is a powerful antioxidant that neutralizes free radicals before they can cause mutations in healthy cells, thereby turning them into cancer cells. Other promising results have shown a reduction in colon cancer, thanks to the high levels of omega-3 fatty acid.
And so on get more benefits at www.organicfacts.net
4. Ginger tea
Cure for: Nausea/ vomiting
Dozens of studies reveal that ginger (¼ teaspoon of powdered, ½ to 1 teaspoon of minced gingerroot, or a cup of ginger tea) can ease nausea from motion sickness and pregnancy, says Gerbstadt. Researchers are unsure which oils and compounds in ginger suppress nausea, but it’s safe and has none of the side effects (dry mouth, drowsiness) of OTC meds.
BENEFITS
1. Helps with Irritable Bowel Syndrome
IBS is a common disorder that affects nearly 40-50% people on earth. Some symptoms include cramps, bloating, gas, diarrhea, constipation, and mucus in the stool. People who suffer from painful IBS will be happy to hear ginger can offer some relief. That’s because ginger can help relax the intestines during a flair up.
2. Protects Against Alzheimer’s Disease
Alzheimer’s disease is a progressive neurodegenerative disorder that affects the central nervous system. It accounts for nearly 60–70 percent of dementia cases in people over 65 years old worldwide. If Alzheimer’s runs in your family or you are worried you may one day suffer from the disease, you should think about incorporating more ginger into your current diet and daily routine.
5. Pear.
Cure for: High cholesterol
One medium pear has 5 g of dietary fiber, much of it in the form of pectin, which helps flush out bad cholesterol, a risk factor in heart disease.
BENEFITS
1. Prevents Heart Diseases
Pears benefits include the presence of fiber, which reduces the cholesterol in the body and thereby protects us from heart diseases. Daily intake of fiber rich food like pears can reduce the risk of stroke by up to 50%.
2. Controls Blood Sugar Level
Even though it is slightly sweet, with low glycerin index and high fiber content pears helps in controlling the sugar levels in the blood and prevents diabetes.
3. Boosts Immune System
The high content of anti-oxidants like vitamin C and copper helps in boosting the immune system of the body to fight against various diseases.
6. Honey
Cure for: Coughing
In a study at Pennsylvania State University, 2 teaspoons of thick, dark brown honey were more effective than cough medicines at limiting the severity and frequency of a cough in children. Honey’s antioxidants and antimicrobial properties may soothe inflamed throat tissues.
BENEFITS
1. Reduce ulcers and other gastrointestinal disorders
Recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis. This may be related to the 3rd benefit.
2. Increase athletic performance
Ancient Olympic athletes would eat honey and dried figs to enhance their performance. This has now been verified with modern studies, showing that it is superior in maintaining glycogen levels and improving recovery time than other sweeteners.
3. Reduce cough and throat irritation
Honey helps with coughs, particularly buckwheat honey. In a study of 105 children, a single dose of buckwheat honey was just as effective as a single dose of dextromethorphan in relieving nocturnal cough and allowing proper sleep.
7. Cabbage
Cures: Ulcers
Cabbage can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in cabbage do a better job of binding together with bile acids in your digestive tract when they've been steamed. When this binding process takes place, it's easier for bile acids to be excreted, and the result is a lowering of your cholesterol levels. Raw cabbage still has cholesterol-lowering ability, just not as much as steamed cabbage.
BENEFITS
1. Eye Health: Cabbage is a rich source of beta-carotene, so many people, particularly as they get older, turn to cabbage for its ability to prevent macular degeneration and generally promote good eye health and the delay of cataract formation. Beta-carotene has also been positively linked to reduced chances of prostate cancer, which is an extra bonus on top of the other anti-carcinogenic effects of cabbage!
2. Brain Health: Let’s not forget that cabbage is a very powerful brain food! The presence of Vitamin K and anthocyanins within cabbage can give a strong boost to mental function and concentration. These are primarily found in red cabbage, and vitamin K has been well-researched, although it is often called the “forgotten vitamin”. Vitamin K is essential in the production of sphingolipids, the myelin sheath around around nerves. This wrapping is what protects nerves from damage and decay. Therefore, consuming vitamin K can improve your defense against neural degeneration, Alzheimer’s disease, and dementia.
8. Turkey
Cures Sleepless nights
Did i hear someone say yummy? A 3-ounce serving of turkey has nearly all the tryptophan (an essential amino acid that helps the body produce serotonin and melatonin, hormones that regulate sleep) you need in a day, says La Puma. Studies show that people who suffer from insomnia are deficient in tryptophan.
Benefits
1. Turkey is a rich source of protein.
2. Skinless turkey is low in fat. White meat is lower in kilojoules and has less fat than the dark meat. A typical turkey consists of 70 per cent white meat and 30 per cent dark meat.
3. Turkey meat is a source of iron, zinc, potassium and phosphorus.
But be careful cos turkey is kinda high in sodium which is not too good for you if you have a high blood pressure
9.Orange juice
Cure for: Fatigue
The fructose in a 4-ounce glass is a perfect pick-me-up. Some studies suggest that vitamin C’s ability to combat oxidative stress caused by free radicals may provide energy, and the vitamin plays a key role in metabolizing iron, which helps your body move energizing oxygen through your bloodstream.
Beneefits
1. Healing Phytonutrients: Oranges have particularly high levels of certain phytonutrients that are thought to be helpful for reducing inflammation, lowering blood pressure and balancing cholesterol! Adding a glass of organic orange juice per day to your diet can provide enough of these phytonutrients to contribute to an improvement in your overall health
2. Consuming Citrus Lowers Risk of Certain Diseases: Oranges contain many of the elements that are thought to reduce the risk of heart disease and cardiac arrhythmias, and some studies have even shown a slight reduction in the occurrence of many types of mouth, throat, esophageal, stomach and liver cancers in people who have a lot of citrus fruits in their diets.
3. Lower Cholesterol: Certain compounds in oranges are being studied as possible means to lower cholesterol. These compounds may interact in such a way with the body that they reduce its ability to produce LDL cholesterol. Lowered cholesterol then translates into a reduced risk for many types of health issues from heart disease to stroke.
10. Potatoes
Cure for: Headache
The 37 g of carbs in a medium potato can ease a tension headache by upping serotonin levels, as long as you keep the fat and protein below 2 g.
Benefits.
1. Maintain blood pressure
Bananas are famous for their potassium-a mineral that helps control our blood pressure. But while a banana has nine percent of your daily needs, a baked regular potato has twice as much-20 percent-and a sweet one has 12 percent. But watch how you cook them: Cubing potatoes before boiling can reduce potassium by 75 percent. The best way to maintain it? Bake with the skin on.
2. Feed your bones
Maintaining bone health requires a complex mix of nutrients, yet a Spanish study found that manganese on its own helped prevent bone loss in rats. Sweet and regular potatoes are good sources of this mineral: A baked medium sweet with skin has 32 percent of your daily needs; a baked regular with skin has 22 percent.
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